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Back In Touch Day Spa & Apothecary offers an exculsive collection of Advanced Medical Skin Care, Nutrition, Spa treatments, services, programs & products only available here. At Back in Touch, our primary goal is to help our clients achieve their respective goals for both inner and outer wellbeing. |
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BACK IN TOUCH DAY SPA
PRESENTS
YOGA For
Body – Mind - Breath
Nancy Dale, Ph.D. and Certified Yoga Instructor
As an Iyengar yoga practioner for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.
What is yoga? The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of “asanas” or postures and “pranayama,” a rhythmic control of the breath, to improve body alignment, build strength, and quiet the restless mind in order to focus on the attainment of this goal. Iyengar yoga is a researched yoga discipline developed over 70 years ago by BKS Iyengar, stressing integration of body and mind with an approach firmly based on individual development and practice.
First time yoga students welcome!
CLASS SCHEDULE – Starting February 4, 2008
Mon 8:30-9:30 a.m. / 10:30-11:30 a.m.
Wed 8:30-9:30 a.m. / 10:30-11:30 a.m. / 3:30-4:30 p.m. / 5:30-6:30 p.m.
Fri 8:30-9:30 a.m. / 10:30-11:30 a.m. / 2:30-3:30 p.m.
CLASS FEES – paid in advance, non-transferable
$15.00 per class $140.00 for ten classes or $260.00 for 20 classes
PLEASE BRING YOUR OWN MATS
For questions: contact BACK IN TOUCH DAY SPA, (863) 402-0711 or the instructor
(863) 214-8351 located at 2533 US HWY 27 S Sebring, FL |
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Relax and Enjoy. Welcome to a world totally dedicated to your relaxation and well-being. Treat yourself to one of the most authentic experiences you could ever find and visit Back In Touch Day Spa & Apothecary.